nutritional value Archives - ALLEN GRINDSTAFF

September 1, 2012
Allen Grindstaff
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Fresh Juice At Home Can Bring Great Nutritional Value To Your Life

Tags : 10 minutes coffee filter leafy greens nutritional value

Perhaps the best part about juicing is that the actual juice blends are really easy to create. The following paragraphs include the information you need to get started.

If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will overpower this and make the drink tastier. Using cucumbers with the peel on will add a lot of nutritional value to your juice.

Remember to wash your equipment right after juicing. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.

TIP! Do you feel like you are in a smoothie rut? Add to your juicing repertoire by researching new recipes on the Internet or browsing in a local bookstore for juicing books. You will soon get tired of juicing if you only have a few recipes to choose from, so remember to try new things.

Do some research about juicing before you get started. First, you must know what type of equipment is needed for this endeavor. You need to have read reviews of mixers and blenders before chosing one. Make the best choice for your money by finding something affordable, yet reliable, that will do the job.

Always make your vegetable and fruit juices separately. Fruit juice and vegetable juice are both good for you, but there are different digestive enzymes for breaking down each kind of food. Mixing fruits and vegetables in the same juice makes your body work unnecessarily hard, and also reduces the efficiency with which the nutrients are absorbed. The only exception to this rule is an apple. Apples are neutral in character and don’t have this issue with enzymes, so feel free to use them to sweeten vegetable juices.

When preparing a healthy juice, select a deep green vegetable to serve as your juice’s foundation. The juice should be at least 75 percent broccoli, chard, or spinach. Use the rest of the recipe for sweet fruit to give it more flavor.

TIP! After juicing, it is always a good idea to rinse the juicer as soon as possible. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.

Try a masticating juicer to vary your juice. These machines extract juice in a slower way that retains nutrients. Masticating juicers also produce juice more suitable for storage.

10 Minutes

When you select a juicer to purchase, make sure you choose one that is easy for maintenance. If it takes you 10 minutes to assemble the juicer, 10 minutes to juice and 15 minutes to clean it will deter you from juicing! Make sure that you clean your juicer immediately, before the pulp has had time to dry and harden.

TIP! The sooner you drink fresh juice, the better. In fact, you should drink it immediately after it is made.

When you are adding vegetables to your juice regimen, add then one at a time. If you don’t handle a particular ingredient well, you will know what caused it.

Treat your juice like a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.

Juicing is even easier and more fun when the whole family gets involved in the process. Get your children to wash the ingredients while one of the adults chops them.

TIP! Don’t go crazy when making your juices. You don’t have to go overboard with the ingredients when you are putting together a healthy juice drink.

Always juice with fresh vegetables and fruits. It is unwise to use extremely ripe items, as they are not optimal for juicing. Before juicing, remove bad spots from the produce. Doing so will guarantee that your fresh juices are more flavorful and nutritious.

Coffee Filter

Use a new coffee filter to easily separate unwanted pulp from your delicious juices. Some juices produce a large amount of pulp that you may not enjoy. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.

TIP! Drink your juices slowly, and enjoy the flavors. Make time to truly enjoy the juice so that you can taste every single flavor.

You can battle constipation by juicing, get some beets, cabbage, fennel, grapes, figs, papaya, lettuce or parsnips to help you with your bowels. If you have chronic problems with constipation, try drinking juice daily to keep things running smoothly!

Juices really are a great way to make your diet healthier, and they taste delicious as well. Juicing fresh fruits and vegetables provides your body with all of the vitamins and minerals that it needs.

Allen Grindstaff

Skype: AllenGrindstaff

Email: allen@allengrindstaff.com

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August 18, 2012
Allen Grindstaff
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The Nutrition Tips That Everyone Should Know

Tags : body needs buy seasonal produce milled grains nutritional value

Category : Fitness

These days, making the right food choices is becoming the lifestyle of choice. You can have a much healthier life just by eating properly. Read and learn a few tips that can help you improve your life.

Not only is what you eat important when you are adjusting your diet, but also what you drink. Remember to watch the calories that you drink too. Avoid beverages that only provide empty calories.

An important aspect of good nutrition in children is associating sweets with rewards. Don’t show your love with ice cream and chocolate cake, show it with hugs and kisses. You can create an adverse effect through giving sweets for rewards. Children can perceive sweets as a higher-quality food source because you value it enough to make it a reward.

TIP! You should use fresh fruit in place of processed fruit juice. Fruit juice is usually artificially sweetened, while fresh fruit is 100% natural.

Milled Grains

The highly milled grains, such as white flour, have become very unpopular with nutritionists. The important nutrients from grains are eliminated when the husk and hull are removed during milling. Is it sensible to buy highly-milled grains and then replace the nutrients with supplements? No, it doesn’t make sense.

To gain optimum nutritional value from your foods while staying on budget, buy seasonal produce. Fresh veggies and fruits have tons of important vitamins and minerals. When you buy seasonal produce, you can save money and still eat a good variety of fruits and vegetables.

TIP! Some people have a difficult time getting the nutrients their body needs while dieting. Choosing healthy foods over comfort foods is hard when you like the comfort foods more.

Those convenience foods in your supermarket aisle are to be avoided, because they are usually highly processed and contain unhealthy fats. Trans fat has been shown to elevate your risk of heart disease. Trans fats hit your body with a two-fisted attack: first, they raise your bad cholesterol (LDL) levels, and then they lower your good cholesterol (HDL) levels.

Your body needs wholesome fuel from your daily caloric allotment. Your body needs vitamins and minerals present in vegetables, fruits, and lean protein sources. Use your 1,800 calories daily toward that instead of processed foods, and you will certainly thrive. You are what you eat, no matter how much.

Fiber offers an incredible amount of benefits. Studies show it can lower your risks for heart diseases, obesity, and even type-2 diabetes. Soluble fiber is a safe and effective way to detox your body. Women should try to get roughly twenty grams of fiber daily while men should go for 30 grams. Fruits, vegetables and whole grains are all excellent sources of the fiber you need. You can also get a fiber supplement to make sure you get as much as your body needs.

TIP! Try to eat an egg a day, as they are rich in nutrients and provide protein. Reduce your intake of fat or items with high cholesterol by avoiding the yolks of eggs.

How food is cooked at home can make a big difference to the nutritional value of a meal. Avoid adding extra fat and grease to your food by opting to boil or steam the food, rather than frying food with butter and grease. Preparing food in a healthy way promotes better nutrition.

A number of certified nutritionists are in favor of a diet which substitutes fish for meats, such as beef, pork and chicken. Fish have omega-3 fatty acids, a nutrient important for a healthy heart and cardiovascular system. Fish comes in a variety of different textures, with each having its own unique taste.

Be sure to consume a rainbow of food! If you eat foods that are brightly colored they will give you plenty of nutrition. You should eat a bright veggie or fruit at every meal. The skins are rich in antioxidant benefits, so if they are edible, be sure to eat the skins as well.

TIP! If you have an addition to sweets and other junk food, getting out of that addiction can make a big improvement in your nutrition goals. Junk food is addictive for a reason: it is convenient and tasty.

Eat foods rich in calcium. Foods that are rich sources of calcium include milk, cheeses, nuts, leefy green vegetables, tofu and apricots, among many others. Your teeth and bones will need calcium to be healthy. Too little calcium in your diet may result in osteoporosis, a disorder that causes brittle bones. It is a slowly debilitating condition which causes serious discomfort as the bones degenerate.

You should understand now why it’s imperative to begin changing your life. Use these tips to make the necessary life changes, and you will begin to see results right now.

Allen Grindstaff

Skype: AllenGrindstaff

Email: allen@allengrindstaff.com

If this post helped please comment and share if you like to see similar content.